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Zen Zone

Dig Deeper With Your Bullet Journal

Welcome to the Zen Zone! When you think of Bullet Journaling, you think of highly organized individuals who keep their life on track. But just making a bullet journal won’t totally set you up for success. You have to strive towards self-betterment for stronger mental health. With this in mind here are thought pieces specifically written to discuss mental health and mental wellness. From talking about physical activity to embracing your hobbies, I have created countless articles, and adding more all the time, for you to read and consider when building your daily routine with being Zen In Mind.

How Bullet Journaling Can Inspire You

Meal Planning

How To Find Zen 2 - Importance of One's Physical Well-Being

Unlocking Your Productivity Potential

Boost Your Work Productivity

Creative Themes To Explore In Artistic Journaling

Doodle Your Days: Quirky Bullet Journal Artistry

Habit Tracker For ADHD: Managing Your Symptoms

Helping With Procrastination

How To Overcome Imposter Syndrome

Dealing With A Breakup Or Failure In Life

Artistic Bullet Journaling For Beginners

Revolutionizing Bullet Journaling With Advanced Artistic Techniques

How To Find Zen - Importance of Self Care

20 Bullet Journal Prompts For Anxiety

Bullet Journaling for ADHD

Mastering Brush Lettering In Artistic Bullet Journaling

Artistic journaling tips for enhanced mindfulness

Advanced Techniques For Bullet Journal Layouts

When To Start A New Bullet Journal

How To Draw An Owl - Understanding The Process Of Progress

Bullet Journaling For Mental Health

Morning Pages And Bullet Journaling

Innovative Artistic Designs For Bullet Journals

Transform Your Mindfulness Through Artistic Journaling

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✨Simple creations✨

Many of us experienced bullet journalists know the online pressure of having a “perfect” spread. But I am here to not only remind us but let the beginner bullet journalist know that It is totally okay to not have the most intricate perfect spreads you've ever seen with no mistakes. It is so possible to make your journal look good without any advanced techniques. Also, embrace your mistakes, sometimes those mistakes can make a spread look even cooler. We all gotta start somewhere. For example, in this spread I used some simple drawing techniques to bump up the visual appeal of my list and some stickers

#expressyourself#baking#cooking#bakinglist#bujo#bulletjournal#bulletjournalideas#bulletjournalinspiration#bulletjournalart#bulletjournalcommunity

✨Simple creations✨

Many of us experienced bullet journalists know the online pressure of having a “perfect” spread. But I am here to not only remind us but let the beginner bullet journalist know that It is totally okay to not have the most intricate perfect spreads you`ve ever seen with no mistakes. It is so possible to make your journal look good without any advanced techniques. Also, embrace your mistakes, sometimes those mistakes can make a spread look even cooler. We all gotta start somewhere. For example, in this spread I used some simple drawing techniques to bump up the visual appeal of my list and some stickers

#expressyourself#baking#cooking#bakinglist#bujo#bulletjournal#bulletjournalideas#bulletjournalinspiration#bulletjournalart#bulletjournalcommunity
...

16 1
✨February, the best month for a romantic theme✨

February’s cover page features some leaves to stay on theme with the rest of the journal and some things to go with the holiday of the month, Valentine's day of course! You can get creative with bullet journal themes and this is just one way to do it. I like to keep a nature theme going throughout the journal with a few add-ons depending on what the spread is for. There are so many bullet journaling themes out there…what is yours?

#february#valentines#valentinesday#snow#winter#bujo#bulletjournalpage#bulletjournalideas#bulletjournaltheme#bujo

✨February, the best month for a romantic theme✨

February’s cover page features some leaves to stay on theme with the rest of the journal and some things to go with the holiday of the month, Valentine`s day of course! You can get creative with bullet journal themes and this is just one way to do it. I like to keep a nature theme going throughout the journal with a few add-ons depending on what the spread is for. There are so many bullet journaling themes out there…what is yours?

#february#valentines#valentinesday#snow#winter#bujo#bulletjournalpage#bulletjournalideas#bulletjournaltheme#bujo
...

17 1
✨Good Morning✨

Good Morning Everyone! Today we are going to start off the day right with morning pages for your bullet journal. When I wake up in the morning I have a little check-in. How am I feeling, how much did I sleep, did I sleep well, and what is the day going to be like. On a low-energy day I follow the low-energy routine. Remember to listen to your body! This is important for a healthy life style.

What would a low-energy day look like for you? interested in creating your own morning page? Check out the link in the bio for more information.

#goodmorning#bulletjournaling#bujo#organization#dailyaffirmations#todo#bulletjournalingideas#bulletjournalingcommunity

✨Good Morning✨

Good Morning Everyone! Today we are going to start off the day right with morning pages for your bullet journal. When I wake up in the morning I have a little check-in. How am I feeling, how much did I sleep, did I sleep well, and what is the day going to be like. On a low-energy day I follow the low-energy routine. Remember to listen to your body! This is important for a healthy life style.

What would a low-energy day look like for you? interested in creating your own morning page? Check out the link in the bio for more information.

#goodmorning#bulletjournaling#bujo#organization#dailyaffirmations#todo#bulletjournalingideas#bulletjournalingcommunity
...

8 1
✨Coping with Anxiety✨

Learning to cope with my anxiety has been a process. I have learned that knowing what my triggers are will help me properly prepare for what might happen next and how I can regulate my anxiety. Anxiety is exhausting so having a self-care plan is important to me.

There are many things you can write out when it comes to anxiety. Leaving a space for anxiety prompts might be something to look into if you struggle with anxiety. Want to learn more about anxiety prompts? Check out the website in the link in the bio.

#anxiety#autumn#fall#copingwithanxiety#mentalhealth#bujo#bulletjournalingcommunity#bulletjournaling

✨Coping with Anxiety✨

Learning to cope with my anxiety has been a process. I have learned that knowing what my triggers are will help me properly prepare for what might happen next and how I can regulate my anxiety. Anxiety is exhausting so having a self-care plan is important to me.

There are many things you can write out when it comes to anxiety. Leaving a space for anxiety prompts might be something to look into if you struggle with anxiety. Want to learn more about anxiety prompts? Check out the website in the link in the bio.

#anxiety#autumn#fall#copingwithanxiety#mentalhealth#bujo#bulletjournalingcommunity#bulletjournaling
...

8 2
✨Taking Care of Yourself✨

I wanted to create a spread that helps you focus on each day at a time. We often forget how many okay or good days we are really having when we are having issues with mental health. Those horrible days can feel never-ending. This spread helps me process those days easier and remind myself that there will be better days to come.

It is also a great way to make yourself more aware of how many okay days you are actually having. Often times when I am depressed I have the thought that I am always this way. It helps to have something to look back at and realize this is not true. This allows me to work through the depressive episode.

Would you find a spread like this helpful within your mental health journey?

#tracker#bulletjournal#spread#journalspread#mentalhealth#mentalhealthawareness#mentalhealthmatters#mentalhealthtracker#nature#zen

✨Taking Care of Yourself✨

I wanted to create a spread that helps you focus on each day at a time. We often forget how many okay or good days we are really having when we are having issues with mental health. Those horrible days can feel never-ending. This spread helps me process those days easier and remind myself that there will be better days to come.

It is also a great way to make yourself more aware of how many okay days you are actually having. Often times when I am depressed I have the thought that I am always this way. It helps to have something to look back at and realize this is not true. This allows me to work through the depressive episode.

Would you find a spread like this helpful within your mental health journey?

#tracker#bulletjournal#spread#journalspread#mentalhealth#mentalhealthawareness#mentalhealthmatters#mentalhealthtracker#nature#zen
...

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