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How to Track Your Mood with a Bullet Journal: Creative Bullet Journal Mood Tracker Ideas

Calendar mood tracker in a bullet journal for anxiety fill in calendar with color based on mood

Tracking your mood can seem like a daunting task, especially if you’re new to using your bullet journal. Sometimes, emotions ebb and flow in unpredictable waves. One moment you might be basking in joy, and the next, shrouded in sadness.

It’s often puzzling to pinpoint exactly how these fluctuating feelings impact us over time. Indeed, navigating through the complex landscape of our emotions, seeking out patterns or triggers, is something many of us grapple with.

In my quest for understanding, I stumbled upon an incredibly powerful tool that was closer than I thought. This amazing tool was the bullet journal. Surprisingly, documenting my moods in the pages of a bullet journal, utilizing a variety of mood tracker layouts, has been a revelation for countless individuals.

It unlocks insights into what sparks various emotional responses and facilitates a journey towards improved mental health management by illuminating previously unseen aspects of our daily lives. 

This article aims to walk you through crafting an engaging mood tracker in your bullet journal, from selecting basic supplies to introducing creative design ideas that make this exercise both fulfilling and fun.

You will not only master documenting your emotional shifts but also delve deeper into analyzing them for meaningful patterns that can enhance your approach to managing everyday stress.

Let’s embark on this enlightening journey together!

Key Takeaways 

  • A mood tracker in a bullet journal uses colors and symbols to show your feelings each day, helping you understand what makes your mood change.
  • Creative designs like Year in Pixels, Circle Tracker, Mood Mandala, Catch the Fireflies, Box of Donuts, Cosmic Moods, Pineapple Moods, and Mood Puzzle make tracking fun and insightful.
  • By analyzing the data from your mood tracker regularly, you can see patterns that affect your emotions and identify strategies to improve your mood. Incorporating a mood and habit tracker helps make positive changes for better mental wellbeing.
  • Mood tracking, particularly through a mood tracker bullet journal, supports therapy and monitors both mental and physical health by providing clear evidence of emotional trends over time, thereby helping to identify triggers and improve your mood.

Understanding the Concept of a Mood Tracker Bullet Journaling

A mood tracker is a tool I use in my bullet journal to keep tabs on how I feel each day. It helps me spot what makes my moods change, like certain events or activities. For instance, I might notice that being outside in nature makes me happier or that too much screen time leads to feeling down.

This way, by tracking these patterns, I learn more about what affects my emotions and can make better choices for myself. 

Creating a mood tracker involves choosing symbols or colors to represent different feelings. Happy could be yellow, sad blue, and so on. Every day, I fill in my bullet journal with different shades and colors that match how I feel.

Over time, this page turns into a colorful map of my emotional journey. It shows me at a glance how my month has been. Without needing to create an elaborate design; I can identify things that help improve my wellbeing at the same time identify triggers. This simple practice is powerful for self-care and understanding myself better.

Why Use a Mood Tracker in a Bullet Journal

A mood tracker in a bullet journal is like a map. It shows where your feelings take you each day. We all have parts of our life that make us happy or sad. A mood tracker helps figure out what those parts are.

“I use colors and symbols to mark my moods every day,” could be something one might say about their bullet journal routine. Seeing my emotions on paper helps me understand them better.

It’s creative, too, especially when adding bullet journal ideas like a mood tracker printable. When I draw or color in my bullet journal, it feels calming and fun. This isn’t just about making pretty pages, it’s about understanding myself more deeply through art. Bullet journals turn into a space where both mind wellness and creativity bloom together.

 General Overview and Steps to Create a Mood Tracker

Creating a mood tracker starts with picking up pens and choosing colors for different feelings and activities to give a comprehensive view of your overall well-being. You then design a layout where you can mark how you feel each day. Check out more to get creative with your tracking!

Necessary Supplies

For starting a mood tracker in your bullet journal, you’ll need some basic things. Pens ( fineliners or brush pens), colored pens, and markers are must-haves. They let you draw and add color to your pages easily.

A circle maker and stencil sets can also help a lot. You can easily use these tools, they make it simple to create unique designs for tracking your feelings.  Play around with your materials and see what works for you.

Using these supplies makes the process fun and creative. You get to play with colors and shapes while keeping an eye on how you feel. It’s like turning self-care into art! With just these few items, you’re ready to build a mood tracker that looks good and gives insights into your emotions.

Bullet journal key with different symbols and colors

Mood Tracker Key

Once you have your pens and markers, it’s time to set up your key. This part is fun and lets you decide what each color or symbol means. You might choose blue for calm days, red for angry ones, or yellow when you’re happy.

It’s all about making it easy to see how you felt over a month or year at a glance. Your tracker key is essential in marking your personal map of feelings.

You can get creative here too. Maybe use stars for super good days, clouds for gloomy moods, and incorporate a habit tracker for daily activities, along with a mood tracker printable for a comprehensive approach to mood management in your bullet journal. The key is to keep it simple so tracking becomes a quick part of your day. Think about which emotions matter most as you are tracking each mood in your bullet journal.

These symbols on your mood tracker will help turn complex feelings into an easy to read chart on your bullet journal page.

Layout Design

Picking the right layout for your mood tracker is key to understanding the overall mood of the day. You want it simple enough to use every day, but fun enough to keep you coming back. Start by choosing a design that speaks to you.

It can be anything from a simple grid for each day of the month to something more creative, like a drawing that fills up as you go to track your overall mood of the day. The goal is to make tracking your feelings easy and enjoyable.

Next, decide how detailed you want your tracker to be. Some people like a quick glance at their overall vibe for the day by documenting one mood, while others prefer noting specific emotions or events that influenced their mood.

Your bullet journal page ideas are yours alone; use shapes and colors, symbols, or doodles that mean something special to you, like a personalized mood tracker layout. Remember, there’s no wrong way to do it as long as it helps you understand yourself better.

Mood tracker grid

Innovative Mood Tracker Ideas for Bullet Journals

For those who love bullet journals, trying new ways to track your mood is exciting. Think outside the box with  fresh ideas; from colorful circles to creative drawings that reflect how you feel each day.

Year in Pixels

A Year in Pixels is like a big picture of your feelings over the year. You put different colors for each mood on little squares, one for every day, effectively creating a monthly mood tracker in your bullet journal. This way, you see how events impact your emotions during various times and affect your mood. It’s quick to glance at and easy to understand your emotional patterns.

Creating this in your bullet journal lets you mix creativity with tracking. You choose themes that make it fun and personal. Think of it as drawing a map of your moods over 365 days, where colors lead the way through highs and lows, helping pinpoint what parts of life stir up joy or challenges. 

Circle Tracker for each day of the month

I prefer creating a Circle Tracker in my bullet journal. I use it to track how I feel each day. It’s like drawing a big circle and dividing it into parts for each day of the month. Then,  I choose colors for different moods and fill in the part of the circle for that day with the color that matches how I felt, effectively using my mood tracker to identify patterns.

Over time, this creates a colorful wheel that shows me my mood trends at a glance. A Circle Tracker turns my daily feelings into art, making it easy to see the ups and downs.

This method is fun because I get creative with designs inside the circle. Sometimes, I either draw symbols or doodles next to colors to remember special days or why my mood changed.

This visual way of tracking has made me more aware of what affects my moods. Plus, looking back on it can be pretty cool,  a rainbow of colors showing good days and tough ones too.

Mood Mandala for different moods 

Mood Mandala in a bullet journal is not just a page, it’s a journey into self-care and mental wellness. As I draw each circle, layer by layer, every loop and line represents different feelings and days.

It’s like watching my emotions bloom on paper, a visual diary that captures the essence of how I feel over time.

Using Mood Mandala as a mood tracker layout helps me see patterns in my mood swings and understand what triggers happiness or stress. It’s more than art; it’s a way to track my emotional health and find balance in the chaos of life, often using a mood chart to visually represent shifts.

Every color chosen, every pattern drawn, each holds meaning about my day-to-day experiences, making it easier  to focus on what affects my well-being positively or negatively. It creates my self-care spreads.

Add Color and Catch the Fireflies

For the “Catch the Fireflies” mood tracker, I get creative with my bullet journal pages. This idea turns daily moods into glowing fireflies on paper. Each day, I draw a small, simple lantern and color it according to how I feel.

For this task, you need colored pens or markers—each color stands for a different emotion or state of mind.

This method not only adds a fun visual element to tracking but also helps me see patterns over time and improve your mood. Looking at a page full of colored lanterns gives me clear insight into my mental well-being journey, helping me identify what days spark joy and which ones don’t.

It’s like creating a personal field of tiny lights where each glow tells its own story about my day-to-day life changes.

Add Color with a Box of Donuts

Another idea for a mood tracker is the box of donuts. I love adding a bit of fun to my bullet journal, and the Box of Donuts mood tracker does just that, combining overall mood tracking with playful illustrations. Picture this: each donut represents a day, and different colors fill in each part depending on my mood.

I get creative with toppings to show varied feelings. This visual treat turns tracking into something I look forward to daily, and it’s all thanks to my simple mood tracker.

Next up, let’s float into space with Cosmic Moods. Here, stars and planets chart our emotional journey through the cosmos.

Doodle Cosmic Moods 

This tracker is one of my favorites. For Cosmic Moods, you draw stars, planets, and the moon in your bullet journal. Each space object stands for a different feeling. Maybe the moon means calm, and Mars means angry. You color these objects based on how your day went.

It’s fun because it mixes art with tracking how you feel.

You use pencils or markers in pastel colors to make this tracker look like outer space and effectively chart the moods to track. At month’s end, you see a galaxy of your feelings. This idea isn’t just cool, it helps you see what makes you happy or sad over time.

Think of it as making a map of your emotions that looks like the night sky.

Doodle Pineapple Moods

Pineapple Moods is a fun way to track feelings in a bullet journal. I draw or stick pineapple pictures for each day, incorporating a habit tracker for daily activities to see how routines affect your mood. Then, I color them based on my mood using a key. This method makes it easy to see mood patterns over time.

The playful fruit theme adds joy and creativity to the process.

Using this tracker helps me understand what triggers different emotions. It’s part of my mental health maintenance. I enjoy reflecting away from screens, and Pineapple Moods gives me insights for growth and improvement in a simple yet powerful way to improve your mood.

Use a Bullet Journal as a Mood Puzzle

A mood puzzle is a fun and creative way to keep track of your feelings in your bullet journal. You make a big picture that represents the whole month. Each day, you add a piece to this picture based on how you’re feeling.

Choose different colors for different moods. By the end of the month, you have a complete image that shows all your emotions.

This idea makes checking on your mental well-being interesting and visual. You can see patterns like what makes you happy or sad over time. It’s simple but very helpful for understanding yourself better.

Plus, it turns keeping an eye on moods into an art project!

A person peacefully journals in a cozy space and engages in portrait photography with colorful mood tracker pages.

How to Analyze and Use Data from Your Mood Tracker

I keep track of my feelings in a bullet journal to understand what parts of life make me the happiest or most stressed, utilizing a mood tracker printable for efficiency. I look at patterns over time to see if certain activities or people affect my mood.

For example, I might notice that on days when I exercise, my mood is better overall. Or maybe I find out that too much screen time makes me feel worse.

To do this, I regularly review the data from my mood tracker. Each color or symbol represents a different emotion, and by looking back, I can identify trends. If red dots (which stand for anger) appear more often during workdays, it tells me something about how work impacts my emotions.

This helps me make changes in my life to improve how I feel every day.

The Benefits of Tracking Moods for Mental Well-being and being kind to your mind

Tracking my moods in a bullet journal helps me understand myself better. It shows me patterns and triggers that affect how I feel each day. This awareness is key for handling emotions smartly.

When I see what makes me happy or upset, I can make changes to improve my mood. This method is like having a personal guide for emotional health.

Using a mood tracker also supports therapy sessions and monitors both mental and physical wellness. It serves as evidence of progress over time, making it easier to share insights with therapists or doctors.

Now let’s move on to discuss creative ideas for your bullet journal’s mood tracking pages, including mood tracker printable and mood chart options.

A person peacefully journals in a cozy space and engages in portrait photography with colorful mood tracker pages.


Mood tracking in a bullet journal is fun and helps you know yourself better. With easy steps, you can start using colorful keys and designs for daily feelings. Why not try it today? See how your life changes as you learn what makes you happy or sad through maintaining a printable monthly mood tracker.

Let each page in your journal be a step towards understanding and improving your mental well-being.


1. What’s a creative bullet journal mood tracker?

A creative bullet journal mood tracker is a tool in your bujo that lets you record your moods each day. You can use colors, shapes, or symbols to show how you felt.

2. How do I start tracking my mood with a bullet journal?

First, pick a design for your mood tracker—like circles or straight lines. Then, assign a color to each mood. Every day, fill in the part of the tracker with the color that matches your mood, thus maintaining a monthly mood record.

3. Can a mood tracker improve my overall well-being?

Yes! By tracking your moods and emotions daily, you’ll identify what makes you happy or anxious. This helps you understand yourself better and work on self-care.

4. What are some types of mood trackers I can try?

You might create two circles for different parts of your life or draw beautiful themes with watercolor. There’s no one way—use whatever inspires you!

5. Do I need fancy tools to make my bullet journal look good?

No purchase necessary! You don’t need expensive pens or journals—a simple notebook and any pen will do just fine.

6. Where can I find inspiration for my bujo mood tracker?

Look around—the bullet journal community online is full of ideas to get started with your mood tracker! Instagram, YouTube channels… even friends’ journals can spark something cool to use in yours.

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